Dosage Guidelines for
Superman

In the context of bodybuilding, the dosage of Sildenafil and Tadalafil tends to be lower than the doses used for erectile dysfunction. For Sildenafil, a typical dose might range from 25 to 50 mg about an hour before a workout. Tadalafil, which has a longer half-life, is often taken at doses of 10 to 20 mg, potentially a few hours before training. Due to the differences in duration of action (Sildenafil typically lasts for 4-6 hours while Tadalafil can last up to 36 hours), the choice between the two may depend on individual preference and the timing of workouts. Users should consider their response and adjust the dosage accordingly, always being mindful of the potential for side effects.